I am a NASM Certified Personal trainer who specializes in Weight Loss, Prenatal Fitness, Training for the Senior and Youth Population, and Corrective Exercise. My experience extends from a lifetime of fitness as a professional dancer to now working as a Master Trainer, Prenatal Specialist, and Fitness Expert.
Before becoming a trainer, I worked as a professional dancer, model and musician. All three careers offered many challenges, especially when it came to appearances.
Now, as a mother of 3, I have found that juggling fitness with a busy lifestyle can be a challenge. How do you find the time to workout, eat a healthy diet AND take care of a family? With the right preparation, this is very possible. I will give you the tools you need to not only begin leading a healthy lifestyle, but continue to do so in the longterm.
Don't have a family but still struggling to make the time/use your time wisely to create a healthy lifestyle? I can help.